You are exploring a live demo — Jordan Demo is fictional, every number is synthetic. Scroll the whole record, open the charts, try the chat. Your own record would look exactly like this.
PERSONAL HEALTH OBSERVATORY

Jordan Demo

41 yrs · Male · DOB Jun 14, 1985

211 measurements · 35 longitudinal trends · 19 source documents · Aug 20 ’24 – Jun 3 ’26

YOUR AGES

How old is your body, really?

Four independent estimates, computed from records you have already uploaded. Open any card to see the measurements behind it. Educational estimates, not a diagnosis.

Phenotypic Age
31.9yrs
🎉 9.1 yrs younger than your real age
From your bloodwork
from your bloodwork
Heart Age
35.1yrs
🎉 6.1 yrs younger than your real age
From your bloodwork
from your bloodwork
Fitness Age
32.4yrs
🎉 8.8 yrs younger than your real age
From your vitals + activity
from your vitals + activity
Metabolic Age
≈34.6yrs± 2.6
🎉 6.6 yrs younger than your real age
From your DEXA
from your DEXA
PHYSICIAN'S BRIEF

Body recomposition is working; the fasting-glucose plateau is now the main unfixed lever.

Two-year arc: body fat 29.1%→19.7% with +12 lb lean mass, ApoB 104→81, triglycerides 138→88, hs-CRP 2.4→0.7, BP normalized. But fasting glucose has sat at 101–105 across four consecutive draws while A1c drifts 5.3–5.4 — the one line not moving with everything else.

FOCUS THIS QUARTER
  1. 1
    Crack the fasting-glucose plateau (101–105 across 4 draws) Everything else improved while glucose stood still; a 2-week CGM experiment would show whether this is dawn phenomenon or genuine dysregulation.
  2. 2
    Drive ApoB from 81 toward <70 Inside the lab range but not optimal for long-horizon risk; diet levers are mostly spent — this is a discussion about whether to add pharmacotherapy.
  3. 3
    Hold lean mass through the next cut phase The recomposition is the engine behind most of these wins; losing muscle now would give back glucose and lipid gains.
  4. 4
    Recheck vitamin D at end of summer 24 → 45 ng/mL on supplementation; confirm the maintenance dose holds it through winter.
WINS
  • ApoB 104 → 81 mg/dL and non-HDL 150 → 110 in 22 months — lipid particle burden now inside range
  • Body fat 29.1% → 19.7% with lean mass UP 12 lb — recomposition, not just weight loss
  • hs-CRP 2.4 → 0.7 mg/L and resting pulse 68 → 58 — inflammation and fitness both trending right
As of Jun 20 ’26 · generated 2026-06-20 14:00Z · Educational analysis of a fictional demo record — not medical advice.
DOCTOR'S PLAN · RECONCILIATION

Dr. Kevin Hoffarth · May 20 ’26

Aligned on trajectory and training; the open question is how aggressive to be on the remaining glucose and ApoB levers.

2 agree1 partly0 disagree
My longevity-optimal read vs your doctor's plan. Disagreements are discussion points for your next visit, not directives — they have clinical context I don't.
Body Fat
19.7%
▼ 9.4
Lean Mass
140lbs
▲ 12
ApoB
81mg/dL
▼ 23
LDL
94mg/dL
▼ 30
Glucose
104mg/dL
▲ 3
Vitamin D
45ng/mL
▲ 21
CAC Score
—Agatston
THE ARC · BODY RECOMPOSITION

Eight months, rebuilt.

Body Fat
29.1→19.7%
-9.4% over 6 scans
Lean Mass
128→140 lbs
+12 lbs over 6 scans
DEXA · COMPOSITION

Body Composition

Whole-body recomposition tracked across four DEXA scans.

Body Fat
19.7%-9.4
Body Fat over time (%). Latest 19.7, down 9.4 % since Sep 10 ’24.
DateValueStatus
Sep 10 ’2429.1%in range
Jan 15 ’2526.8%in range
Jun 5 ’2524.8%in range
Sep 10 ’2523.7%in range
Feb 20 ’2621.4%in range
Jun 1 ’2619.7%in range
6 pts · Sep 10 ’24–Jun 1 ’26
Lean Mass
140lbs+12
Lean Mass over time (lbs). Latest 140, up 12 lbs since Sep 10 ’24.
DateValueStatus
Sep 10 ’24128lbsin range
Jan 15 ’25131lbsin range
Jun 5 ’25133.5lbsin range
Sep 10 ’25135lbsin range
Feb 20 ’26138lbsin range
Jun 1 ’26140lbsin range
6 pts · Sep 10 ’24–Jun 1 ’26
Fat Mass
34.3lbs-18.3
Fat Mass over time (lbs). Latest 34.3, down 18.3 lbs since Sep 10 ’24.
DateValueStatus
Sep 10 ’2452.6lbsin range
Jan 15 ’2547.9lbsin range
Jun 5 ’2544lbsin range
Sep 10 ’2541.9lbsin range
Feb 20 ’2637.5lbsin range
Jun 1 ’2634.3lbsin range
6 pts · Sep 10 ’24–Jun 1 ’26
Total Mass
174.3lbs-6.3
Total Mass over time (lbs). Latest 174.3, down 6.3 lbs since Sep 10 ’24.
DateValueStatus
Sep 10 ’24180.6lbsin range
Jan 15 ’25178.9lbsin range
Jun 5 ’25177.5lbsin range
Sep 10 ’25176.9lbsin range
Feb 20 ’26175.5lbsin range
Jun 1 ’26174.3lbsin range
6 pts · Sep 10 ’24–Jun 1 ’26
BMI
24.5-1
BMI over time. Latest 24.5, down 1 since Sep 10 ’24.
DateValueStatus
Sep 10 ’2425.5in range
Jan 15 ’2525.2in range
Jun 5 ’2525in range
Sep 10 ’2524.9in range
Feb 20 ’2624.7in range
Jun 1 ’2624.5in range
6 pts · Sep 10 ’24–Jun 1 ’26
Height
70.5in
Height over time (in). Latest 70.5, unchanged.
DateValueStatus
Sep 10 ’2470.5inin range
Jan 15 ’2570.5inin range
Jun 5 ’2570.5inin range
Sep 10 ’2570.5inin range
Feb 20 ’2670.5inin range
Jun 1 ’2670.5inin range
6 pts · Sep 10 ’24–Jun 1 ’26
CT · CAC · VITALS

Heart

Coronary artery calcium — the structural read on atherosclerosis — plus blood pressure and resting pulse logged at each DEXA visit.

AGATSTON
—
Minimal calcification
Feb 15 ’26

Per-vessel Agatston contribution.

CUFF · RECORDED AT EACH DEXA VISIT

Blood Pressure & Pulse

Diastolic BP
73mmHg-9
Diastolic BP over time (mmHg). Latest 73, down 9 mmHg since Sep 10 ’24.
DateValueStatus
Sep 10 ’2482mmHgout of range
Jan 15 ’2579mmHgin range
Jun 5 ’2577mmHgin range
Sep 10 ’2576mmHgin range
Feb 20 ’2674mmHgin range
Jun 1 ’2673mmHgin range
ref 60–806 pts · Sep 10 ’24–Jun 1 ’26
Resting Pulse
58bpm-10
Resting Pulse over time (bpm). Latest 58, down 10 bpm since Sep 10 ’24.
DateValueStatus
Sep 10 ’2468bpmin range
Jan 15 ’2565bpmin range
Jun 5 ’2563bpmin range
Sep 10 ’2562bpmin range
Feb 20 ’2660bpmin range
Jun 1 ’2658bpmin range
ref 40–1006 pts · Sep 10 ’24–Jun 1 ’26
Systolic BP
114mmHg-12
Systolic BP over time (mmHg). Latest 114, down 12 mmHg since Sep 10 ’24.
DateValueStatus
Sep 10 ’24126mmHgout of range
Jan 15 ’25122mmHgout of range
Jun 5 ’25120mmHgin range
Sep 10 ’25118mmHgin range
Feb 20 ’26116mmHgin range
Jun 1 ’26114mmHgin range
ref 90–1206 pts · Sep 10 ’24–Jun 1 ’26
1 single reading
Coronary Artery Calcium 4 Agatston
CT · MRI · RECORDS

Imaging & Records

Radiology reports and clinical records — read by the analysis, not charted.

SOURCE RECORDS
  • May 20 ’26 Preventive Protocol & Supplement Plan — 2026-05-20
  • Mar 5 ’26 Ezra Full-Body MRI Screening — 2026-03-05 Ezra (demo)
  • Nov 10 ’25 Low-Dose Chest CT — 2025-11-10 RadNet Imaging (demo)
  • Aug 14 ’25 Full-Body Skin Exam — 2025-08-14
  • Jun 18 ’25 Screening Colonoscopy — 2025-06-18
DNA · GENOTYPE

Genomics

Genetic variants that reset the targets — risk you carry, not a number to move.

SOURCE RECORDS
  • Sep 1 ’24 Genomic & Pharmacogenomic Report — 2024-09-01 Nucleus Genomics (demo)
SERUM · ATHEROGENIC

Cholesterol & Lipids

ApoB and LDL are the causal particles; HDL and triglycerides round out the panel.

Dr. Kevin Hoffarth · this section
  • ✓ Agree
    Continue current nutrition; repeat lipid panel in 6 months. ApoB trend is clean and consistent — no reason to change what is working.
    high conviction
ApoB
81mg/dL-23
ApoB over time (mg/dL). Latest 81, down 23 mg/dL since Aug 20 ’24.
DateValueStatus
Aug 20 ’24104mg/dLout of range
Jan 10 ’2598mg/dLout of range
May 14 ’2592mg/dLout of range
Sep 12 ’2586mg/dLin range
Jan 15 ’2683mg/dLin range
Jun 3 ’2681mg/dLin range
ref 0–906 pts · Aug 20 ’24–Jun 3 ’26
HDL Cholesterol
58mg/dL+12
HDL Cholesterol over time (mg/dL). Latest 58, up 12 mg/dL since Aug 20 ’24.
DateValueStatus
Aug 20 ’2446mg/dLin range
Jan 10 ’2549mg/dLin range
May 14 ’2552mg/dLin range
Sep 12 ’2555mg/dLin range
Jan 15 ’2656mg/dLin range
Jun 3 ’2658mg/dLin range
ref 39+6 pts · Aug 20 ’24–Jun 3 ’26
LDL Cholesterol
94mg/dL-30
LDL Cholesterol over time (mg/dL). Latest 94, down 30 mg/dL since Aug 20 ’24.
DateValueStatus
Aug 20 ’24124mg/dLout of range
Jan 10 ’25118mg/dLout of range
May 14 ’25108mg/dLout of range
Sep 12 ’25101mg/dLout of range
Jan 15 ’2697mg/dLin range
Jun 3 ’2694mg/dLin range
ref 0–996 pts · Aug 20 ’24–Jun 3 ’26
Lp(a)
18nmol/L
Lp(a) over time (nmol/L). Latest 18, unchanged.
DateValueStatus
Aug 20 ’2418nmol/Lin range
Jan 10 ’2518nmol/Lin range
May 14 ’2517nmol/Lin range
Sep 12 ’2518nmol/Lin range
Jan 15 ’2618nmol/Lin range
Jun 3 ’2618nmol/Lin range
ref 756 pts · Aug 20 ’24–Jun 3 ’26
Non-HDL Cholesterol
110mg/dL-40
Non-HDL Cholesterol over time (mg/dL). Latest 110, down 40 mg/dL since Aug 20 ’24.
DateValueStatus
Aug 20 ’24150mg/dLout of range
Jan 10 ’25141mg/dLout of range
May 14 ’25130mg/dLout of range
Sep 12 ’25120mg/dLin range
Jan 15 ’26115mg/dLin range
Jun 3 ’26110mg/dLin range
ref 0–1296 pts · Aug 20 ’24–Jun 3 ’26
Total Cholesterol
168mg/dL-28
Total Cholesterol over time (mg/dL). Latest 168, down 28 mg/dL since Aug 20 ’24.
DateValueStatus
Aug 20 ’24196mg/dLin range
Jan 10 ’25190mg/dLin range
May 14 ’25182mg/dLin range
Sep 12 ’25175mg/dLin range
Jan 15 ’26171mg/dLin range
Jun 3 ’26168mg/dLin range
ref 100–1996 pts · Aug 20 ’24–Jun 3 ’26
Triglycerides
88mg/dL-50
Triglycerides over time (mg/dL). Latest 88, down 50 mg/dL since Aug 20 ’24.
DateValueStatus
Aug 20 ’24138mg/dLin range
Jan 10 ’25124mg/dLin range
May 14 ’25110mg/dLin range
Sep 12 ’2596mg/dLin range
Jan 15 ’2692mg/dLin range
Jun 3 ’2688mg/dLin range
ref 0–1496 pts · Aug 20 ’24–Jun 3 ’26
SERUM · GLYCEMIC

Metabolic & Glucose

Fasting glucose, HbA1c and insulin — the early-warning system for insulin resistance.

Dr. Kevin Hoffarth · this section
  • ~ Partly
    Fasting glucose 104 is fine to watch annually. Four consecutive draws ≥101 with everything else improving deserves a CGM look now, not next year — cheap experiment, high information.
    high conviction
Glucose (Fasting)
104mg/dL+3
Glucose (Fasting) over time (mg/dL). Latest 104, out of reference range, up 3 mg/dL since Aug 20 ’24.
DateValueStatus
Aug 20 ’24101mg/dLout of range
Jan 10 ’2598mg/dLin range
May 14 ’25104mg/dLout of range
Sep 12 ’25103mg/dLout of range
Jan 15 ’26105mg/dLout of range
Jun 3 ’26104mg/dLout of range
ref 65–99↑ 5 over6 pts · Aug 20 ’24–Jun 3 ’26
HbA1c
5.4%-0.2
HbA1c over time (%). Latest 5.4, down 0.2 % since Aug 20 ’24.
DateValueStatus
Aug 20 ’245.6%in range
Jan 10 ’255.5%in range
May 14 ’255.4%in range
Sep 12 ’255.4%in range
Jan 15 ’265.3%in range
Jun 3 ’265.4%in range
ref 5.66 pts · Aug 20 ’24–Jun 3 ’26
Insulin (Fasting)
5.5uIU/mL-2.9
Insulin (Fasting) over time (uIU/mL). Latest 5.5, down 2.9 uIU/mL since Aug 20 ’24.
DateValueStatus
Aug 20 ’248.4uIU/mLin range
Jan 10 ’257.6uIU/mLin range
May 14 ’256.2uIU/mLin range
Sep 12 ’255.8uIU/mLin range
Jan 15 ’265.6uIU/mLin range
Jun 3 ’265.5uIU/mLin range
ref 2.6–24.96 pts · Aug 20 ’24–Jun 3 ’26
SERUM · ENDOCRINE

Hormones & Thyroid

Sex hormones, adrenal and thyroid axis.

TSH
2uIU/mL-0.8
TSH over time (uIU/mL). Latest 2, down 0.8 uIU/mL since Aug 20 ’24.
DateValueStatus
Aug 20 ’242.8uIU/mLin range
Jan 10 ’252.6uIU/mLin range
May 14 ’252.4uIU/mLin range
Sep 12 ’252.2uIU/mLin range
Jan 15 ’262.1uIU/mLin range
Jun 3 ’262uIU/mLin range
ref 0.45–4.56 pts · Aug 20 ’24–Jun 3 ’26
WHOLE BLOOD · CBC

Blood Count

Red cells, white cells and platelets.

Hematocrit
45.1%+1.9
Hematocrit over time (%). Latest 45.1, up 1.9 % since Aug 20 ’24.
DateValueStatus
Aug 20 ’2443.2%in range
Jan 10 ’2543.6%in range
May 14 ’2543.9%in range
Sep 12 ’2544.4%in range
Jan 15 ’2644.8%in range
Jun 3 ’2645.1%in range
ref 37.5–516 pts · Aug 20 ’24–Jun 3 ’26
Hemoglobin
15g/dL+0.4
Hemoglobin over time (g/dL). Latest 15, up 0.4 g/dL since Aug 20 ’24.
DateValueStatus
Aug 20 ’2414.6g/dLin range
Jan 10 ’2514.7g/dLin range
May 14 ’2514.8g/dLin range
Sep 12 ’2514.9g/dLin range
Jan 15 ’2614.9g/dLin range
Jun 3 ’2615g/dLin range
ref 13–17.76 pts · Aug 20 ’24–Jun 3 ’26
Lymphocytes
34%+4
Lymphocytes over time (%). Latest 34, up 4 % since Aug 20 ’24.
DateValueStatus
Aug 20 ’2430%in range
Jan 10 ’2531%in range
May 14 ’2532%in range
Sep 12 ’2532%in range
Jan 15 ’2633%in range
Jun 3 ’2634%in range
ref 20–456 pts · Aug 20 ’24–Jun 3 ’26
MCV
88fL-2
MCV over time (fL). Latest 88, down 2 fL since Aug 20 ’24.
DateValueStatus
Aug 20 ’2490fLin range
Jan 10 ’2590fLin range
May 14 ’2589fLin range
Sep 12 ’2589fLin range
Jan 15 ’2688fLin range
Jun 3 ’2688fLin range
ref 79–976 pts · Aug 20 ’24–Jun 3 ’26
Platelets
241x10E3/uL-3
Platelets over time (x10E3/uL). Latest 241, down 3 x10E3/uL since Aug 20 ’24.
DateValueStatus
Aug 20 ’24244x10E3/uLin range
Jan 10 ’25239x10E3/uLin range
May 14 ’25236x10E3/uLin range
Sep 12 ’25228x10E3/uLin range
Jan 15 ’26233x10E3/uLin range
Jun 3 ’26241x10E3/uLin range
ref 150–3796 pts · Aug 20 ’24–Jun 3 ’26
RBC
4.95x10E6/uL+0.17
RBC over time (x10E6/uL). Latest 4.95, up 0.17 x10E6/uL since Aug 20 ’24.
DateValueStatus
Aug 20 ’244.78x10E6/uLin range
Jan 10 ’254.82x10E6/uLin range
May 14 ’254.85x10E6/uLin range
Sep 12 ’254.9x10E6/uLin range
Jan 15 ’264.92x10E6/uLin range
Jun 3 ’264.95x10E6/uLin range
ref 4.14–5.86 pts · Aug 20 ’24–Jun 3 ’26
RDW
12.6%-0.4
RDW over time (%). Latest 12.6, down 0.4 % since Aug 20 ’24.
DateValueStatus
Aug 20 ’2413%in range
Jan 10 ’2512.9%in range
May 14 ’2512.8%in range
Sep 12 ’2512.8%in range
Jan 15 ’2612.7%in range
Jun 3 ’2612.6%in range
ref 11.5–14.56 pts · Aug 20 ’24–Jun 3 ’26
WBC
5.6x10E3/uL-0.8
WBC over time (x10E3/uL). Latest 5.6, down 0.8 x10E3/uL since Aug 20 ’24.
DateValueStatus
Aug 20 ’246.4x10E3/uLin range
Jan 10 ’256x10E3/uLin range
May 14 ’255.8x10E3/uLin range
Sep 12 ’256.1x10E3/uLin range
Jan 15 ’265.7x10E3/uLin range
Jun 3 ’265.6x10E3/uLin range
ref 3.4–10.86 pts · Aug 20 ’24–Jun 3 ’26
SERUM · CMP

Kidney & Liver

Renal filtration and hepatic enzymes.

Albumin
4.7g/dL+0.2
Albumin over time (g/dL). Latest 4.7, up 0.2 g/dL since Aug 20 ’24.
DateValueStatus
Aug 20 ’244.5g/dLin range
Jan 10 ’254.5g/dLin range
May 14 ’254.6g/dLin range
Sep 12 ’254.6g/dLin range
Jan 15 ’264.7g/dLin range
Jun 3 ’264.7g/dLin range
ref 3.5–56 pts · Aug 20 ’24–Jun 3 ’26
Alk Phosphatase
58U/L-8
Alk Phosphatase over time (U/L). Latest 58, down 8 U/L since Aug 20 ’24.
DateValueStatus
Aug 20 ’2466U/Lin range
Jan 10 ’2564U/Lin range
May 14 ’2562U/Lin range
Sep 12 ’2561U/Lin range
Jan 15 ’2660U/Lin range
Jun 3 ’2658U/Lin range
ref 44–1216 pts · Aug 20 ’24–Jun 3 ’26
ALT
21U/L-13
ALT over time (U/L). Latest 21, down 13 U/L since Aug 20 ’24.
DateValueStatus
Aug 20 ’2434U/Lin range
Jan 10 ’2530U/Lin range
May 14 ’2526U/Lin range
Sep 12 ’2524U/Lin range
Jan 15 ’2622U/Lin range
Jun 3 ’2621U/Lin range
ref 9–466 pts · Aug 20 ’24–Jun 3 ’26
AST
20U/L-8
AST over time (U/L). Latest 20, down 8 U/L since Aug 20 ’24.
DateValueStatus
Aug 20 ’2428U/Lin range
Jan 10 ’2526U/Lin range
May 14 ’2523U/Lin range
Sep 12 ’2522U/Lin range
Jan 15 ’2621U/Lin range
Jun 3 ’2620U/Lin range
ref 10–406 pts · Aug 20 ’24–Jun 3 ’26
Creatinine
0.97mg/dL-0.07
Creatinine over time (mg/dL). Latest 0.97, down 0.07 mg/dL since Aug 20 ’24.
DateValueStatus
Aug 20 ’241.04mg/dLin range
Jan 10 ’251.02mg/dLin range
May 14 ’251.01mg/dLin range
Sep 12 ’250.99mg/dLin range
Jan 15 ’260.98mg/dLin range
Jun 3 ’260.97mg/dLin range
ref 0.6–1.296 pts · Aug 20 ’24–Jun 3 ’26
SERUM · INFLAMMATION

Inflammation & Fatty Acids

Systemic inflammation, oxidative stress and the omega balance.

hs-CRP
0.7mg/L-1.7
hs-CRP over time (mg/L). Latest 0.7, down 1.7 mg/L since Aug 20 ’24.
DateValueStatus
Aug 20 ’242.4mg/Lin range
Jan 10 ’251.9mg/Lin range
May 14 ’251.4mg/Lin range
Sep 12 ’251mg/Lin range
Jan 15 ’260.8mg/Lin range
Jun 3 ’260.7mg/Lin range
ref 36 pts · Aug 20 ’24–Jun 3 ’26
SERUM · MICRONUTRIENTS

Vitamins & Minerals

Status of the nutrients worth tracking.

Vitamin D, 25-OH
45ng/mL+21
Vitamin D, 25-OH over time (ng/mL). Latest 45, up 21 ng/mL since Aug 20 ’24.
DateValueStatus
Aug 20 ’2424ng/mLout of range
Jan 10 ’2529ng/mLout of range
May 14 ’2538ng/mLin range
Sep 12 ’2542ng/mLin range
Jan 15 ’2644ng/mLin range
Jun 3 ’2645ng/mLin range
ref 30–1006 pts · Aug 20 ’24–Jun 3 ’26
SOURCE OF TRUTH

Document Library

Every underlying report — 19 files.

Doctor visits

  • May 20 ’26 Annual Physical — Visit Summary (demo)

Blood panels

  • Jun 3 ’26 Lipid, Metabolic & CBC Panel — Quest (demo) Quest Diagnostics (demo)
  • Jan 15 ’26 Lipid, Metabolic & CBC Panel — Quest (demo) Quest Diagnostics (demo)
  • Sep 12 ’25 Lipid & Metabolic Panel — Quest (demo) Quest Diagnostics (demo)
  • Aug 20 ’24 Baseline Lipid & Metabolic Panel — Quest (demo) Quest Diagnostics (demo)

Body scans

  • Jun 1 ’26 DEXA Body Composition Report (demo) BodySpec (demo)
  • Mar 5 ’26 Ezra Full-Body MRI Screening — 2026-03-05 Ezra (demo)

Cardiac

  • Feb 15 ’26 Coronary Artery Calcium (CAC) Score — 2026-02-15 CardioScan Imaging (demo)

CT imaging

  • Nov 10 ’25 Low-Dose Chest CT — 2025-11-10 RadNet Imaging (demo)

Screening

  • Apr 12 ’26 Galleri Multi-Cancer Early Detection — 2026-04-12 GRAIL (demo)
  • May 2 ’24 Cologuard Stool-DNA Screen — 2024-05-02 Exact Sciences (demo)

Colorectal

  • Jun 18 ’25 Screening Colonoscopy — 2025-06-18

Dermatology

  • Aug 14 ’25 Full-Body Skin Exam — 2025-08-14

Genomics

  • Sep 1 ’24 Genomic & Pharmacogenomic Report — 2024-09-01 Nucleus Genomics (demo)

Continuous glucose (CGM)

  • May 1 ’26 14-Day Continuous Glucose Summary — 2026-05-01 Stelo / Dexcom (demo)

Provider records

  • May 20 ’26 Preventive Protocol & Supplement Plan — 2026-05-20

Lifestyle & wearables

  • Jun 20 ’26 Strength & Conditioning Log — June 2026 Self-logged (demo)
  • Jun 15 ’26 Sleep & Recovery (Oura) — 30-Day Summary Oura Ring (demo)

Other documents

  • Oct 1 ’25 Immunization Record — 2025-10-01